Pregnancy complaints and solutions

Pregnancy complaints and solutions

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Every woman who has been pregnant has complained once or several times about complaints such as “I feel sick today” or orum I can't stand low back pain ”. Did you know that these classic problems during pregnancy can be prevented or minimized by minor changes? Memorial Hospital Obstetrics and Gynecology Department Op. Dr. Remzi Aydın, tells the curious.

: What causes nausea during pregnancy?
Kiss. Dr. Remzi Aydin: The cause of nausea and vomiting, especially at the beginning of pregnancy; These are the changes in the digestive system of some hormones that are increased with pregnancy. Some scents, foods, coffee, dark tea, sudden movements, drop in blood pressure and emotional stress can create a feeling of nausea.

: What do you recommend to reduce the feeling of nausea and nausea?
Kiss. Dr. Remzi Aydin: The main behavior to reduce this feeling is to remove the stimulus. Frequent (at least 6 meals) meals should be avoided to keep the stomach empty, to reduce the amount of food to prevent excessive bloating, to avoid fatty, hard to digest and spicy foods, and to quickly move away from the environment that creates emotional tension. What should never be forgotten; that these findings are completely normal and will surely pass over time.

: What causes back and back pain? What to do to reduce?
Kiss. Dr. Remzi Aydin: Back and low back pain; It is a balanced contraction of the muscles in the back and abdomen, which allows us to keep our spine upright. In order to compensate for the increase in weight in the abdomen (ie pregnancy), the back muscles begin to contract more and the waist curvature increases. Excessive fatigue in the muscles and tension in the ligaments can cause pain. To prevent this, strengthening the abdominal muscles, stretching the back muscles (pregnant gymnastics, swimming, yoga, etc.) ergonomic seats, proper sitting position and rest breaks are extremely useful.

: What causes frequent urination?
Kiss. Dr. Remzi Aydin: The production activities that occur during pregnancy lead to an increase in the metabolic rate and an increase in the waste material. The body increases the functioning of the kidneys to discard them. With the help of hormonal effects, the urinary bladder contracts more often and makes frequent urination more important It is very important to know that this is completely normal and not to limit fluid intake. It is important to know that if a burning sensation occurs during urination or if there is excessive urine, consult a doctor. In such cases, diseases such as urinary tract infection or occult diabetes are investigated.

: What causes hypersensitivity in breasts? What should be done for the measure?
Kiss. Dr. Remzi Aydin: During pregnancy, excessive production and development is experienced to ensure breast milk production. This process leads to an increase in heat and sensitivity in the breast tissue. Skin care with the use of a bra suitable for the size of the growing breasts and moisturizing cream are the main measures. It should be known that this sensitivity is temporary.

: Why do pregnant women feel tired? How can this feeling be reduced?
Kiss. Dr. Remzi Aydin: Since there is a constant production activity during pregnancy, the body's need for rest increases. Instead, it is best to take at least 8 hours of sleep a day, as well as take short, 10-minute breaks and walk outdoors. If this feeling of fatigue becomes excessive, a doctor should be consulted to investigate diseases such as infection and depression.

: Heartburn is also a common problem.
Kiss. Dr. Remzi Aydin: The stomach is an organ where various digestive activities are carried out and the upper and lower exits are closed during this study. It is common for the stomach to evacuate due to the effect of pregnancy hormones, while the acidic content of the stomach goes up to the esophagus and causes burning. In order to prevent this, it is necessary to avoid fatty and hard-to-digest foods that delay the emptying of the stomach, decrease the amount of meals and increase the frequency, and do not lie down for at least 2 hours after eating.

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