Solutions for children without appetite

Solutions for children without appetite

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Many mothers think that their child is not being fed properly. Some of these are only fictitious; some have a share of reality. First of all, you need to determine whether your child is really anorexia or not. After being sure; At the point of solution you have a lot of work. Dietitian Silk Tree proposes 15 solutions to the problem of anorexic children.

1- Make him believe that nutrition is really important

Tell your child stories and tales that comprehend the importance of nutrition; give him examples. Make him believe how important nutrition is to human health.

2- Make your child love to eat

Make your child feel that eating is fun. Have him laugh, play and eat. Do not interfere with him while eating, let him eat the food as he likes.

3- Make the food attractive for your child

A slice of bread that you cut into your child's plate, a pasta plate with a smiley face, various vegetables shaped like a picture on a plate, meatballs in the shape of a marble, egg rings in the shape of flowers in Make the food that your child will like. It's up to your imagination but to give you a hint; if you go over objects like your child's favorite toys and cartoon characters, you will be more successful.

4- Do not force your child to eat, do not insist

Do not force-feed your child! If you do, your child may go further than eating. This behavior may also become a habit in your child.

5- Get accustomed to your favorite foods

Before; Determine the healthy foods your child likes to consume. Mix these nutrients in a small amount that your child will not notice and mix the important nutrients they should not consume but they should consume (so don't make this mixture every time. Sometimes you give your favorite food alone). Over time, continue to consume by increasing the amount of food you mix. After a period of time, you can start to feed this food to your favorite food alone. This nutrient, your child's palate will no longer contradict, so it can be consumed easily becomes a state. (Make sure that the food you mix is ​​tasteful and compatible with the other food you mix.)

6- Make sure not to consume drinks before eating

Many children are hungry before meal time and want to have a drink. As a result, he does not want to eat because his stomach is full, he feels full. Therefore; Limit fluid intake to your child 1 hour before a meal and, of course, during a meal. Try not to put drinks on the table.

7- Make sure that the food you give to your child is not mixed flavors

Your child will not want to consume a slurry of nutrients that contains many foods. Would you like to? Not all of these foods are high in nutritional value, but they are not attractive for consumption, and your child may be uncomfortable with the complex taste of the food they eat. Therefore; try to get your child to consume nutrients alone, ie in separate tastes. Since your child's taste will develop in this direction, he will not have any difficulties in the future.

8- Create a variety of foods your children consume

Do not place the same food frequently in front of your child. If you want to consume a food that is very high in nutrients and that your child likes, create different dishes using different preparation and cooking methods. For example; one day paste dumplings, another day juicy meatballs, potato dumplings, meatballs with vegetables, create alternatives such as yogurt meatballs.

9- Choose meal times well

Mealtime, your child's sleepless and restless hours, not hours; more cheerful, entertaining hours. If your child eats at the right times, it will create an order for him to eat more enjoyable and healthy food.

10- Adjust the portions well

Keep in mind that he is a child, his requirements are much less than you and put on his plate the amount of food he can consume. Get the help of a dietician and identify your child's needs together. The amount of food you put in too much can scare your child and you can not eat all of them; It may create the psychology of edi Never finished what is on your plate again.. Remove it from as many portions as possible.

11- Protect your child from unhealthy snacks

Most children; Waffles, chocolate, cake, sugar, chips, such as the consumption of food. These foods are both very unhealthy and your child will not want to eat after consuming them.

12- Do not often remind him of a food he does not like

For example; Let your child does not like fresh beans. If you made green beans that day; Put beans on everyone's plate, including your child at the table. Do not like whether or not you like fresh beans on the table; Start consuming in a very normal way. Your child will voluntarily want to try this food because he has not seen any pressure or reaction.

13- Let him help you in the kitchen

Let your child help you when cooking or preparing. At the table, appreciate him for your help. He will want to eat the food prepared with his own help.

14- Add different names to the dishes

You can add funny and interesting names to the dishes. This will arouse curiosity in your child and increase his interest in food.

15- Keep away from activities that distract while eating

Don't let your child eat in front of a favorite cartoon. Your child may refuse to eat because he is unaware of what he is eating and may want to pay full attention to the cartoon.

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